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The Incest Survivors’ After-Effects Checklist

E Sue Blume

Self-injury resources and bibliography

Self Injury Support

Women and Self-Injury

Self Injury Support


How to cope with panic attacks

MIND

How to cope with sleep problems

MIND

How to rebuild your life after breakdown

MIND

How to cope with suicidal feelings

MIND

MIND Guide to Relaxation

MIND

Relaxation Exercises

Trauma Center

Shame

Rebecca Mitchell

Anger

Rebecca Mitchell

Powerlessness

Rebecca Mitchell

Betrayal

Rebecca Mitchell

Forgiveness

Rebecca Mitchell

A Self Help Pack for those who have survived Child Sexual Abuse

Norwich Rape Crisis Centre

Feel better through breathing better

Pegasus NLP

Self-harm factsheet

Rethink

Intrusive Thoughts, Images and Flashbacks

Assist Trauma Care

Coping with Panic Attacks

Assist Trauma Care

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